ABOUT US
JAMIE LENS
Jamie Lens is a Physical Therapist with 20+years of experience in the outpatient orthopedic field. She has had the pleasure of working alongside many renowned orthopedic surgeons.
Prior to becoming a Physical Therapist, Jamie had always been interested in physical fitness, sports, health, and wellness, so becoming a PT was a natural transition. After graduating from Rosalind Franklin University she began working as a Physical Therapist, shortly after she married and had 2 beautiful children. It was very important for their children to understand the benefits of exercise and proper nutrition. Exercise in the Lens’ household was a family affair!
Becoming a personal trainer was because of her patients at work. She realized that once they had completed PT, they were unsure how to transition back to real life. They did not have the knowledge of how to safely exercise on their own, and their injuries made the fearful to work with a “regular” trainer. Jamie took it upon herself to take on the role of their “personal” trainer, all the while still having the knowledge of a Physical therapist. Jamie is confident and comfortable training the teenager athlete who needs to get stronger, faster and more agile, while maintaining correct body mechanics and form to minimize the risk of injury, to the 70+y/o person who wants to improve their balance, strength and stability so that they can play golf and remain active with their grandchildren. Jamie retains the support of her fellow colleagues and physicians for referrals when their patients are ready to become members of the fitness community.
NICK PLODZIEN
Nick Plodzien
Nick Plodzien
Nick Plodzien has over 20 years of experience working in the health and fitness industry.
As a licensed Paramedic through the state of Illinois, Nick retains a humbling amount of certifications in both health and fitness categories through highly regarded organizations such as NASM, ACE, IFPA, and ISSA. He also practices advanced skills such as MAT (Muscle Activation Technique), ART (Active Release Technique), and AIS/Myofascial Release (Activated Isolated Stretching).
Plodzien has worked with all demographics. He has helped both children and adults with mental/physical disabilities, prenatal/postpartum mothers, as well as professional athletes.
Nick collaborates with high school coaches around the Chicagoland area developing strength and conditioning programs for football, wrestling, and volleyball teams, to name a few, while emphasizing the importance of proper form and technique for a safe and effective practice.
CHARLIE LENS
Charlie Lens, B.S. Exercise Physiology
Personal Trainer | Strength & Performance Coach
Charlie Lens is a personal trainer with a Bachelor’s degree in Exercise Physiology and a focused approach to strength development, movement quality, and long-term physical resilience. With a background in competitive wrestling and firsthand experience recovering from multiple injuries, he designs structured, evidence-informed programs that help clients train hard, move well, and stay consistent.
Charlie works with a wide range of clients — from athletes to beginners — creating personalized programs that support muscle development, joint-friendly training, and sustainable progress. His coaching is technical, efficient, and rooted in the fundamentals of performance and movement science.