To name a few ideas:

• Weight Loss - Let's discuss your nutrition habits and see how that coincides with your current workout regimen. Some minor changes just might make all the bit of difference.

• Injured - We can go through some proper stretching techniques, gradual strengthening exercises, and teach you ways to increase mobility. Have you gotten approval from your doctor or physical therapist?

• Stress Relief - Throw some extra plates on the bar, or throw on the boxing gloves. Hitting a heavy lifting day alleviates stress just as well as hitting the catching mitts.

• Pre-natal/Postpartum Mother - Healthy Mom = Healthy Baby

• Bigger/Faster/Stronger - We will perform sport-specific exercises to improve your athletic abilities.

• Developmental/Growth Issues - The stages of development for a child are crucial for their mental growth just as well as physical. Certain exercises are designed to improve the brain which controls the overall function of the body. Several examples are spatial awareness, fine motor response, low muscle tone, and childhood obesity. We can be an additional positive role model for your child while building their confidence in a fun environment.

• Event Based - Have a wedding coming up and your dress accentuates that area between your chest and arms? Your suit not making you as slim as they normally do? Planning a Bar/Bat Mitvah and eating your stresses (and your waistline) away? We can get you a solution! No matter what the timeline is, provide us with the time until the event and let us show you what you'll need to do for "Crunch-Time".

• Simple - I just wanna get my butt kicked!